Barley grass Nutritional facts you should know

Barley grass is rich in vitamins and minerals, and it’s used as herb to treat ailments and used for other health purposes.

Here is the nutritional composition of barley grass.

The ingredients of barley grass

Barley grass contains a wealth of ingredients that can be divided into vitamins, minerals, enzymes, proteins, flavonoids and chlorophyll.

Here is the choice, together with the respective effects on the human body:

 

Vitamin C (Ascorbic acid)

For example, barley grass contains 7 times more vitamin C than oranges.

The body needs a lot of food that serves as an antioxidant required to offset the aggressive free radicals which can have a negative effect on the immune system.

Also, vitamin C is involved in building of connective tissue and promotes the absorption of iron.

According to health pally, Vitamin C can not be produced by the body, nor can it be saved. Therefore, the food supplement is therefore vital.

 

Vitamin B1 (thiamin)

Vitamin B1 is required by the body for metabolism and among others to convert carbohydrates from food into energy, chaktty saidΒ 

Vitamin B1 also promotes nerve function and thus improves vitality.

 

Calcium

Barley grass has 11 times more calcium than it’s included in cow’s milk.

Lactose intolerance and a waiver on milk and whey products and calcium deficiency can be prevented with the use of barley grass extract.

The human body needs calcium for the construction and maintenance of bones and teeth.

 

Iron

The trace element, iron ensures the vital oxygen transport in the body and it’s essential for the formation of cells.

The body also values iron in the body as deficiency to iron can cause intestinal bleeding in ulcerative colitis and menstrual bleeding, according to healthpally.

Symptoms such as pale mucous membranes, fatigue and nail growth disorders can occur due to iron deficiency.

 

Zinc

Zinc is a trace element which the body needs for the inclusion of enzymes, which are responsible for many chemical reactions in the body.

Zinc also plays an important role in wound healing and in the fight against viruses and bacteria.

 

Lunasin

Lunasin is an active ingredient of barley grass which is known for its action to stop the proliferation of melanoma cells.

The large amount of Lunasin in the barley grass also showed positive effects in other cancers such as prostate cancer and breast cancer.

The positive effect on breast cancer cells could be detected in laboratory tests. The effect in prostate cancer is based on testimonials of people who have eaten barley grass regularly.

 

Chlorophyll

Chlorophyll is a natural dye that is formed by the barley grass and it’s the green colour of the grass.

Chlorophyll has a positive effect on the blood cell renewal of the human body.

In addition, the pigment has a supportive effect as it detoxifies carcinogenic substances from the human body and promotes wound healing.

 

Flavonoids

Phytochemicals, called flavonoids, give their colour among other fruits.

Flavonoids have anti-inflammatory and antibacterial properties.

Moreover, it has a positive impact on the cardiovascular system and can be useful to counter viral diseases in the body.

 

Conclusion

Barley grass is full of vitamins and minerals, and the extract can be used as tea to benefit from the ingredients.

 

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