Men’s health can benefit significantly from regularly drinking green tea. But before making it part of your diet, speak to a doctor to ensure it is safe for you if you are taking medications or have any underlying health issues.
Green tea contains a variety of antioxidants, including catechins, which are known for their powerful anti-aging properties. It’s also been found to help prevent erectile dysfunction in men.
Reduces Risk of Heart Disease
Studies using different methodologies have shown that green tea consumption is associated with lower risk of heart disease. For example, a Japanese study showed that people who drink 9 or more cups of green tea per day have a much lower LDL cholesterol ratio than those who don’t drink as many cups of tea.
Other research has shown that green tea decreases blood triglycerides and increases HDL cholesterol. Furthermore, one study showed that consuming green tea reduces the production of an enzyme that contributes to atherosclerosis.
Reduces the Risk of Erectile Dysfunction
Erectile dysfunction is a common condition that affects many men. It can result from poor blood flow to the penis, or it can be caused by certain medications or other health conditions.
Green tea may improve ED symptoms by increasing blood flow and improving nitric oxide levels. Men with erectile dysfunction (impotence) can be treated with a prescription medication called Kamagra Oral Jelly Australia.
Erection teas are special blends of green tea that have been formulated to help treat ED. These teas typically contain ingredients that help to promote a healthy erection, such as theanine and caffeine. Some also contain herbs that support adrenal function and help to balance testosterone. Kamagra 100mg is a prescription medication that efficiently increases testosterone levels in males.
Aids in Weight Loss
The caffeine and polyphenols in green tea have been shown to boost metabolism. They also help lower cholesterol and triglycerides.
EGCG, an antioxidant in green tea, has been shown to increase fat oxidation, according to animal studies. EGCG has also been found to inhibit the development of new fat cells, which can contribute to weight loss.
Adding green tea to your diet is an excellent way to cut back on sugar, which is one of the most common culprits for excess weight gain and heart disease. Drinking tea with exercise can further aid in reducing fat by burning calories and building lean muscle.
Helps Reduce the Risk of Cancer
Laboratory studies have found that green tea polyphenols, particularly epigallocatechin-3 gallate (EGCG), inhibit the growth of cancer cells. Clinical trials suggest that people who drink green tea are less likely to develop stomach cancer and to have lower levels of PSA, a marker for prostate cancer.
A meta-analysis of a number of clinical studies showed that drinking three or more cups of green tea per day decreased mortality from CVD by 11%. Stratified analyses by study population, tea type and study design also indicated that increased tea consumption decreases risk for endometrial, lung, non-Hodgkins lymphoma, and oral cancer. However, results for pancreatic and prostate cancer were mixed.
Aids in Ageing
Green tea’s antioxidants help combat oxidative stress. Studies show that people who drink green tea have a lower risk of heart disease and dementia than those who don’t.
EGCG (epigallocatechin-3-gallate) found in green tea increases production of stress-reducing proteins. It also extends the lifespan of roundworms exposed to heat and oxidative stress.
Researchers have found that consuming green tea reduces glycation of skin collagen in older mice, while increasing it in younger mice. They attribute this to the catechins’ ability to suppress leukocyte-endothelium adhesion molecules and control neutrophil migration and function.
This was only a single study of older mice, so more research needs to be done on humans. Green tea’s antioxidants are known to improve cardiovascular health, increase metabolism and promote pancreatic health.
Helps Prevent Prostate Cancer
The prostate is a small walnut-sized gland that doubles in size during puberty. This enlargement can cause urinary problems later in life, including benign prostatic hyperplasia (BPH).
Laboratory studies have found that the polyphenols in green tea help block carcinogens from becoming cancerous and may even prevent precancerous lesions from developing into cancer. Epidemiological studies also show that tea consumption reduces the risk of prostate cancer in men.
The EGCG in green tea inhibits the enzyme COX-2, which is known to promote tumor development and metastasis. Further research is needed to understand the molecular mechanism of this protective effect. Several trials are currently investigating chemopreventive and therapeutic effects of green tea on cancer.