Nutritional Information and Health Benefits of Rambutan

Nutritional Information and Health Benefits of Rambutan

Don’t be put off by the rambutan exterior if you’ve never tried one. The rambutan brilliant, spiky shell and egg form have led to comparisons to sea urchins. Rambutan has a creamy, sweet meat that is rich in antioxidants and contains vitamins and minerals, despite its challenging exterior. Rambutans are a delicious grab-and-go snack or unique new meal to share with friends.

Rambutan Nutritional Information

150g, or one cup, of drained and syrup-packed canned rambutan contains 72 calories, 1.4g of protein, 18g of Carbs, and 0.2g of fat. The nutrients vitamin C, manganese, and copper are all abundant in rambutans. The USDA has provided the following vitamin information. For difficulties relating to men’s health, you use Cenforce 100 and Cenforce 120.


Rambutans often consist of carbs, similar to the maximum culmination. A cup of canned rambutan contains 31 grammes of carbohydrates, of which 1 gramme is fibre. Rambutans sugar content is not currently listed by the USDA, but natural sugars account for some of the fruit’s overall carbs.

Rambutans in a can is actually packaged in syrup and has more sugar than fresh fruit. The amount of sugar in a fresh depends on how ripe it is. Rambutan has a harsh taste when the outer spines are green. Rambutan sugar content increases by 20% as it changes from green to pink or yellow.


Less than half a gramme of fat per cup indicates that rambutan may have very low fat content.


A small amount of protein can be found in rambutan. Rambutan only has 1 gramme of protein per cup.

Minerals and vitamins

Rambutan provides folate, nutrition A, calcium, magnesium, potassium, manganese, and copper. It contains the highest levels of manganese and copper while without being overly rich in vitamins or minerals. Based entirely on a 2,000 calorie per day diet, one cup contains 11% copper and 22% of the daily recommended amount of manganese.


A cup of canned rambutan (150g), packaged in syrup, contains two calories, 94% of which are from carbohydrates. 3% of the remaining calories come from protein and 2% from fat. Rambutan that is fresh or that has been canned and packed in water almost certainly has less energy.

Benefits of Rambutan

Rambutan provides numerous polyphones, in addition to vitamins and minerals that hold promise for the advancement of human health. Additionally, it may help prevent cancer, reduce the risk of kidney stones, and promote bone and heart health. It may also diminish the risk of diabetes.

Reduction of Diabetes Risk

People with diabetes frequently think fruit is too sweet to be part of their weight-loss regimen. But fruits with different health benefits and minimal sugar content, including rambutans, are available. But keep in mind that those with diabetes should avoid fruit that is covered in syrup or has additional sweets.

May aid in the prevention of cancer

Rambutan contains a variety of antioxidants, including methanolic chemicals, phenolic compounds, and anthocyanins.4 Although no extensive human research has demonstrated the anti-cancer effects of rambutan, antioxidants in fruit and vegetables have long been linked to the prevention of cancer. Rambutan that hasn’t been processed tastes best when it’s fresh rather than canned. You use Vidalista 20 to cure problems with your genitalia.

Strengthens bones

Bone deterioration with age is largely unavoidable. However, it is possible to minimize the cost and severity of this problem by good eating and active pastimes. Increased fruit consumption, such as rambutan, is linked to higher bone mineral density, probably due to the effects of potassium.

Reduces the possibility of kidney stones

Eating habits that are higher in fruit assist bone retention in the same way they avoid kidney stones. Calcium is present in the majority of kidney stones that are not exceptional. Calcium resorption in the kidneys will increase with increased potassium consumption from foods like this.5 Numerous research associating higher potassium intakes with lower expenses of kidney stone treatment have supported this notion.

Aids in heart health

Rambutan has a favourable nutritional profile for coronary heart health, similar to many fruits and vegetables. It offers potassium alongside the fibre that lowers cholesterol.

Finally, the vitamin C concentration of rambutan aids in scavenging free radicals that damage arteries over time. It supports maintaining your weight loss strategy in a variety of vibrant ways as part of a coronary heart-healthy, plant-based eating regimen.

How to Get Ready

Use a sharp pairing knife to separate the outer shell from the sparkling rambutan before eating it. Next, cut the fruit open to extract the bitter indoor seed.

Modern American cookbooks do not contain recipes, but there are many other ways to use this unusual fruit. Flesh, for instance, can be included in a fruit salad or smoothie. It can take the place of other fruits like mango or pineapple in a sorbet due to its inherent sweetness.

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