Proper oral hygiene is vital for healthy teeth and gums. In the opinion of Dr. Kami Hoss, a good oral hygiene or dental care routine would include daily brushing and flossing. Apart from that, people must visit their dentist on a regular basis for dental exams and cleanings. Preventative dentistry helps people to maintain their beautiful smile and ensure long-lasting oral health.
Dr. Kami Hoss discusses important steps of good dental care
The best way to protect the oral health is to adopt good habits. There are many simple yet vital pointers one needs to follow to keep their teeth and gums healthy. They especially must be proactive about:
Brushing regularly but not aggressively: Brushing the teeth two times a day is among the key practices for removing plaque and bacteria, as well as keeping teeth clean. But this would only be effective if people are using the right brushing technique. People should ideally brush their teeth using small circular motions, and make sure to brush the front, back, and top of every tooth. This whole process is likely to take 2 to 3 minutes. It is better to avoid sawing back-and-forth motions. Tooth enamel and the gums can get damaged if one tries to brush too hard or use a hard-bristled toothbrush. This can ultimately lead to tooth sensitivity, gum erosion, and even cause permanent damage to the protective enamel on the teeth. It is always better to use a tooth brush with soft bristles. People should also consider changing their toothbrush every 3 months
Using fluoride: Fluoride comes from an element in the soil known as fluorine. It is a common ingredient in toothpaste and mouthwash, and can help in preventing cavities. Lack of fluoride can lead to tooth decay, even if a person does take care of their teeth otherwise.
Flossing once a day: Flossing may help remove bacteria and plaque from between the teeth, where a toothbrush is not able to reach. Doing so may help prevent bad breath by removing food and debris that get trapped between the teeth. People should ideally push the floss gently all the way down to the gumline prior to hugging the side of the tooth with up-and-down motions. One must avoid snapping the floss up and down between the teeth, as doing this may cause pain and would not remove plaque as effectively.
Seeing a dentist regularly: People must see a dentist every 6 months for a checkup. A hygienist is likely to clean the teeth and remove plaque and hardened tartar during a routine dental examination. A dentist would check for visual signs of cavities, gum disease, mouth cancer, and other oral health problems.
As per Dr. Kami Hoss, good oral hygiene practices, such as regular brushing, flossing, and dental check-ups, help prevent tooth decay. Cavities and decay occur when plaque, a sticky film of bacteria, builds up on teeth. Proper oral care reduces plaque formation, minimizing the risk of cavities. Maintaining a good oral health invariably improves the overall well-being of a person.